05
Feb
-
Prep
15m
-
Cook
25m
-
Ready In
45m
-
12 servings
Ingredients
- 2 carrots
- 1 big red onion
- 3 beets
- 1 cc of oil
- 0.5 cc of salt
- 150 g lenses
- 0.5 the finely grated zest of half a lemon
- 10 g chopped chervil
- 0.5 cs of balsamic vinegar syrup
- 100 g of feta
- 30 g spinach sprouts
- 250 g turkey cutlet
Directions
Preheat the oven to 180 ° C (item 6). Provide a plate.
Preparation of vegetables
Prepare the vegetables first. Peel the carrots, cut in half lengthwise, then quartered, removing the hard heart. Peel the onions and cut into pieces. Peel the beets, cut them into quarters, then cut them in half.
Cooking vegetables
Spread the vegetables on the plate and coat them with oil. Roast for 50 to 60 minutes, until tender.
Cooking lentils
Boil a pan of water with salt. Add the lentils and cook for 18 to 20 minutes. When they are tender, drain them.
Cooking turkey cutlets
Sear the turkey escalope for a few seconds, in a very hot pan, to brown them on one side. Then turn them over and finish baking for 8 to 10 minutes. Take them out and slice them.
Preparation of the salad
Assemble the salad by mixing lentils, carrots, onion, beets, lemon peel and ⅔ of chervil. Sprinkle with balsamic syrup and, if necessary, season with salt.
Dressage
In two plates, divide the spinach sprouts, then the lentil salad, the turkey slices and the feta. Sprinkle the rest of the chervil and stir a little before serving.
Footnotes
-
Cook's Note:
You can also use the top of a drinking glass to cut the wonton wrappers. You can cut several at a time. Though, for a more rustic look, no cutting necessary!
-
Editor's Note:
The nutrition data for this recipe includes the full amount of the wonton wrappers. The actual amount of the wonton wrappers consumed will vary.