food

Cut the chicken breast into sticks. Dip them in the flour to coat them. Heat the sticks in a frying pan with hot oil until they get golden brown and cooked. Drain them on paper towels. Prepare each sauce by mixing all the ingredients. Serve with both terrines of sauces and vegetable sticks of your choice as an accompaniment.

• 1

  Peel the garlic cloves before chopping. Put garlic, soy sauce, maple syrup, ground ginger and chili spices in a deep dish. Season with salt and pepper.

• 2

  Add the olive oil and marinate for 2 hours in the fridge.

• 3

  Preheat the oven th.7 (200 ° C).

• 4

  Bake the quail 15 min. Turn them and continue cooking for 10 minutes, not to mention watering from time to time.